Most Peaceful Places For Finding Your Zen

Living in a chaotic world can be mentally and physically exhausting. It’s a hustle to constantly stay productive and “happy”, which can lead to burnout. As a result, many of us have stopped taking time for ourselves to breathe. If you find yourself in that camp, it’s time to start looking for peaceful places to help you rediscover your zen.

Whether you’re looking for a physical spot or an app, there are plenty of options out there. Let’s take a closer look at some of the best places for finding peace within yourself.

Don’t Overlook Physically Booking a Trip

When it comes to serenity and finding your inner peace, it isn’t always about big trips to far-off destinations. Journeying to an unfamiliar place can do wonders for your soul and come with a sense of liberation from your normal life. Consider booking (or just looking at) a trip to a spot like one of the following.

  1. Church of the Nativity

The Church of the Nativity in Bethlehem is deemed by many to be the most peaceful place on Earth. The site has a Holy Land vibe that’s unrivaled, accompanied by cool breezes, inspiring surroundings, and a natural backdrop.

  1. The Cliffs of Moher

Those looking for a peaceful place in Ireland need to check out the stunning Cliffs of Moher. A UNESCO heritage site, these sea cliffs are situated on the western coast and boast brilliant coastline views and a sense of freedom.

  1. The Wells Gray Provincial Park

The Wells Gray Provincial Park in British Columbia, Canada is beautiful. The park is home to an eclectic range of ecosystems and family-friendly outdoor activities that are guaranteed to get your heart racing with excitement.

  1. The Seychelles Islands

The Seychelles Islands are world-renowned for their beauty and tranquility. This archipelago of 115 islands offers perfect white sands, lush vegetation, and spectacular coral reefs making it the ideal place to find zen.

  1. Ubud, Bali

Ubud, Bali is known as a cultural hub and is an excellent place to find inner peace. The town has a charming atmosphere, fantastic art galleries, spirituality, and plenty of places to relax and enjoy the natural surroundings.

Bring Peace Into Your Every Day with Guided Apps

Science shows that engaging in contemplative activities such as mediation helps reduce mental discomfort. So if you’re looking for a fast way to calm your nerves and find inner peace, consider downloading one of these guided meditation apps.

  1. Headspace

Headspace is one of the most popular guided meditation apps currently available. The app offers numerous “mini-meditations” for a fast dose of peace. Plus, it also boasts plenty of meditations for various lengths of time, like short three-minute sessions for maximum efficiency.

  1. Calm

Calm is another popular meditation app that can help you relax and decrease stress. It’s equipped with a one-on-one voice coach, plenty of soundscapes, and a ”Sleep Stories” function that helps you drift off into a peaceful slumber.

  1. 10% Happier

As the name suggests, 10% Happier is designed to make people 10% happier. While this app isn’t explicitly marketed towards meditation, it’s one of the best places to learn more about the practice and hone your skills. Some meditation interfaces feature an Apple Watch integration, allowing you to meditate from anywhere.

  1. Insight Timer

Insight Timer is a meditation app that’s perfect for beginners. It boasts plenty of free guided meditations and an extensive library of music and sounds for tuning out the fun and relaxing. The app is also home to an online community for curious minds, which is a fantastic place to interact and learn from others.

  1. Sattva

Sattva is a comprehensive meditation and mindfulness app that comes with an array of options. It’s tailored to help you relieve stress and anxiety, discover your hidden potential, and find inner peace. The app is available on both iOS and Android, making it one of the most widely-used mediation platforms out there.

Take Time Away From Technology

Living in the digital era can be a bit of a challenge if you’re looking for peace. The good news is that there are plenty of ways to take a break from technology and find tranquility within yourself. Below we’ll take a look at a few of the most popular ideas for going offline.

  1. Enjoy the Outdoors

Getting out and about allows you to enjoy nature – and yourself – in an uninterrupted way. Visit a nearby park, beach, or forest and let yourself move at a slow pace. Put on your favorite tunes and simply enjoy the fresh air, while meeting nature on its own terms.

  1. Re-Explore Art Projects

Art projects are a healthy and fun way to take a break from digital life while also engaging your creative side. Try knitting, photography, painting, jewelry making, or whatever project your heart desires.

  1. Explore Your Creativity With A Journal

Journaling can help you stay grounded and ease stress and worries. Get yourself a nice notebook and pen and get to writing. Utilize the power of creativity and free your mind from all the chaos of the world around you.

  1. Join A Creative Class

Go explore a creativeclass like poetry, dancing, or singing. A creative class will let you take a break from technology at the same time as you build meaningful relationships with other people. Plus, it serves as a doorway to discovering yourself in ways you may not have expected.

  1. Spend Time With Friends & Family

Gather your friends and family for a real-life reconnection. Hang out, explore conversations, and enjoy the company of others. And forget about devices – take a break from technology altogether and simply be present in the now.

Finding peace isn’t always easy, especially living in a busy, tech-filled world. But by taking a few moments to step away and explore some of the suggestions above, you can start to make more time for yourself and truly relax. Consider booking a trip to a peaceful spot, downloading a meditation app, or engaging in fun art projects with friends. Ultimately, make sure to take time away from technology and invest in yourself to find your zen.

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